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☆ An 83-year-old triathlete doctor who transformed his health in his 40s takes these 6 supplements every day
▼ + stars: | 2024-02-21 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

AdvertisementAn 83-year-old doctor and triathlete who transformed his health in his 40s shared the six supplements he takes daily with Business Insider. Here’s what you need to know about the six supplements Maroon takes. And taking turmeric supplements can increase the risk of developing kidney stones, so it’s best to get turmeric from food, Brown said. What I'm saying is there are compounds in wine that have health benefits,” he said. Most people get more than the recommended amounts of magnesium from their diets and from supplements, according to the US Office of Dietary Supplements.

Persons: Joseph Maroon, —, Maroon, Mary, Eve Brown, Brown, Fisetin, I'm, ”, ” Maroon, Trimethylglycine, It’s, it’s Organizations: Service, Business, University of Pittsburgh Medical Center, Aviv Clinics, Aging, Johns Hopkins Medicine, National Center, Integrative, US Food and Drug Administration Locations: Aviv

☆ An 83-year-old doctor who does triathlons got fit in his 40s. Here are his 4 longevity secrets aside from exercising and eating well.
▼ + stars: | 2024-02-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Dr. Joseph Maroon is an 83-year-old practicing neurosurgeon and triathlete, who got fit in his 40s. He has made many changes to improve his longevity and health, aside from eating well and exercising. AdvertisementAn 83-year-old doctor and triathlete who got fit and healthy in his 40s told Business Insider what he believes are his longevity secrets, aside from just exercising and eating well. Get enough sleepConsistently getting enough sleep is also important for longevity, Maroon said. AdvertisementQuality sleep is known to have a variety of health health benefits.

Persons: Joseph Maroon, —, Maroon, ” Maroon, ”, Agnes Fenton, BI’s Gabby Landsverk Organizations: Service, Business, University of Pittsburgh Medical Center, Aviv Clinics, Aging Consortium, Research, World Health Organization, Blood Institute Locations: Aviv

☆ An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.
▼ + stars: | 2024-02-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Maroon uses four key diet principles to boost his health and longevity. AdvertisementAn 83-year-old doctor and triathlete who transformed his health in his 40s shared the diet principles he believes have helped him to live a long, healthy life . Artificial trans fats are made when vegetable oil is hydrogenated. They were commonly found in packaged, ultra-processed foods until the Food and Drugs Administration declared trans fats unsafe to eat in 2015. The FDA gave food manufacturers three years to remove trans fats from their products, so most foods no longer contain them.

Persons: Joseph Maroon, —, Maroon, Dana Ellis Hunnes, Kristin Gillespie, Heidi Tissenbaum, It's Organizations: Service, University of Pittsburgh Medical Center, Aging Consortium, US News, UCLA Medical Center, Drugs Administration, FDA, University of Massachusetts Medical School

☆ An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
▼ + stars: | 2024-01-30 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

The 83-year-old turned his health around decades ago and now competes in triathlons. The neurosurgeon shares 3 tips for younger people who want to be as fit as him. Since then, Maroon has completed eight Ironman Triathlons and placed second in his age category for the 2022 National Senior Games triathlon. AdvertisementMaroon shared his tips for younger people wanting to be as fit and healthy with BI. Address the balance in your lifeFinding a balance between work and family commitments has also been key to Maroon improving his fitness.

Persons: Joseph Maroon, —, Maroon, Adia Callahan, BI's Gabby Landsverk Organizations: Service, University of Pittsburgh Medical Center, WWE, Global Aging Consortium

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